Unconditional Self-Worth Workshop Series
with Dr. Adia
A step-by-step guide to Free Yourself, Love Yourself, and Be Yourself so you can finally thrive.
A 3-part workshop series where we dive deep into my signature framework for how to claim your Unconditional Self-Worth.
Does this sound like you?
- You've accomplished a lot in your life but you still find yourself in survival mode a lot of the time.
- You're tired of playing small and holding yourself back.
- You give your love freely to everyone in your life but struggle to know how to love yourself.
- You feel frustrated, and maybe even resentful, that other people don’t love you the way you love them and long to be loved.
- You get caught in analysis paralysis and searching outside of yourself for answers.
- You’re feeling inauthentic and life has been feeling out of alignment.
Here's the truth...
- You are already worthy. You just need a little guidance to connect to this truth.
- You have the power to change the beliefs that keep you stuck.
- You already have the capacity to love deeply, you just need some guidance on how to show that love to yourself.
- True self-love is about being there for yourself no matter what is going on in your life.
- You have a wealth of wisdom inside of you and you can tap into your internal wisdom and trust that it is the best guidance for your life.
- In order to connect to your inner wisdom, you have to start listening to and trusting yourself.
Is this resonating with you?
The truth is that you are unconditionally worthy and this workshop series will give you the tools to embrace this truth.
Through the Free Yourself Workshop you will liberate yourself from negative beliefs and stories that are holding you back.
Through the Free Yourself Workshop you will...
- Identify the stories that are holding you back and keeping you stuck.
- Challenge the false narratives about your worthiness.
- Write an empowering story about the truth of who you are.
Get instant access to the Free Yourself Workshop when you enroll in the Unconditional Self-Worth Workshop Series
ENROLL NOWThrough the Love Yourself Workshop you will utilize self-compassion to offer yourself true self-love.
Through the Love Yourself Workshop you will...
- Identify what has been keeping you from loving yourself.
- Utilize self-compassion to put self-love into action.
- Feel seen, loved, and supported.
Get instant access to the Love Yourself Workshop when you enroll in the Unconditional Self-Worth Workshop Bundle
ENROLL NOWThrough the Be Yourself Workshop you will use your internal wisdom to guide you to authenticity and alignment
Through the Be Yourself Workshop you will...
- Identify what has been keeping you from trusting yourself.
- Connect to your inner wisdom.
- Identify your deeply held values.
- Identify actions to create more alignment and authenticity in your life.
Get instant access to the Love Yourself Workshop when you enroll in the Unconditional Self-Worth Workshop Bundle
ENROLL NOWHi, I'm Dr. Adia 👋🏾
I'm a licensed clinical psychologist, self-worth coach, and speaker. I gave a TEDx talk on Cultivating Unconditional Self-Worth (it has over 1 million views!!).
It's safe to say I'm loving my life right now; I have a happy marriage, a wonderful daughter, and meaningful relationships. I’m happy and at peace with myself.
But, life didn’t always feel this good to me…
I used to feel stressed, unworthy, and unlovable, regardless of my achievements. I criticized myself constantly and often settled for what didn't serve me.
Can you relate?
Everything changed when I stopped hustling to prove my worth and turned inward to connect to the true source of my unconditional self-worth worth.
Through my personal experience, doctoral training, and 15 years of experience as a clinical psychologist I've helped numerous clients embrace their unconditional self-worth, guiding them to tap into their power and pursue their dreams and live life on their own terms.
Places I've Spoken at & Partnered with
When you're free from negative stories and beliefs about yourself you will...
- Live a full, vibrant, thriving life.
- Take action to reach your full potential.
- Feel good about who you are.
- Claim your worth and start writing a liberating story about yourself.
- Play full out in your personal and professional life.
Get instant access to the Free Yourself Workshop when you enroll in the Unconditional Self-Worth Workshop Series
When you truly love yourself you will...
- Be there for yourself no matter what happens.
- Be kind and encouraging to yourself. Celebrate your wins and comfort yourself when you experience setbacks.
- Pay attention to yourself and what you need.
- Care deeply for yourself.
- Feel at peace and supported.
When you truly trust yourself you will...
- Be thoughtful and intentional (instead of anxious) in your decision-making process.
- Create a life of alignment; saying no to things that aren't for you and yes to things that are for you.
- Show up with true authenticity in your personal and professional life.
Unconditional Self-Worth Workshop Series
This 3-part workshop series is based on my signature framework for unconditional self-worth. During each workshop we will dive into one of the three core components of the framework.
You will be guided to Free Yourself, Love Yourself, and Be Yourself so you can truly thrive and know you are worthy.
Here's what the series includes ...
Free Yourself Workshop
A liberating live workshop that will guide you step-by-step through the exact mindset- shifts and practices that will free you from the negative stories and beliefs that are holding you back.
- 90 minute interactive workshop
- Workshop Workbook
- Practices to free yourself from what keeps you stuck
- Recorded Q&A and coaching
A $397 Value
Love Yourself Workshop
A transformative live workshop that will guide you step-by-step through the exact mindset-shifts and practices that will help you to fully love and accept yourself.
- 90 minute interactive workshop
- Workshop Workbook
- Practices to love and accept yourself
- Recorded Q&A and coaching
A $397 Value
Be Yourself Workshop
A powerful live workshop that will guide you step-by-step through practices to support you in tapping into your internal wisdom so that you can create a life of authenticity and alignment.
- 90 minute interactive workshop
- Workshop Workbook
- Practices to be your authentic self
- Recorded Q&A and coaching
A $397 Value
I don’t have to prove or earn my worth. I am intrinsically worthy.
"For so long I had been on this rat wheel trying to prove to others that I am worthy of their friendship, love, attention, energy and care.
Working with Dr. Gooden was so eye opening.
I learned that I don’t have to prove or earn my worth. I am intrinsically worthy.
My biggest transformation is a true love and compassion for the person I am today. I no longer need to be afraid of being true to myself.
This has been a true blessing, an awakening, a key to unlocking a freedom, a guide to creating my best self now!"
- Deanna K.
"Adia and I have been friends since freshman year of college. She has always been considerate, thoughtful, outspoken and refreshingly honest. Sometimes I think it physically pains her to not tell her full truth. Whenever I need support or advice, she is always there to listen with an objectively critical and/or empathetically caring ear."
- Issa Rae, Actress, Director, Producer
I can’t wait for you to experience how wonderful life is when you're free, loving yourself, and being your authentic self.
I am passionate about guiding you on your self-worth journey because I know that it will give you foundation to live a life filled with the love, peace, and fulfillment.
I know what it feels like to be anxious, exhausted, and self-critical and I don’t want you to be stuck in that place.
I believe you are worthy of investing in yourself AND when you take care of yourself you will be even better able to serve the people you love and the communities you care about.
I would love to support you in your self-worth journey through this Unconditional Self-Worth workshop series.
Can't wait to see all the incredible things you do when you know you're worthy!
Dr. Adia
"Ahhhhhhhh!!!!! I am so grateful!!!
I am healed. I actually said it out loud to my therapist yesterday morning. I am so proud of myself. I am feeling so free. So unconditionally worthy. Proud as heck. And so utterly grateful for the transformation I have gone through with your support and care.
I manifested my partner, the biggest loving heart. I know this is my partner for life and that I am so worthy of being loved and deserving to be tested well. I actually love myself now, fully for all that I am and treat myself with such care it can only be given out tenfold. I’m literally bursting with radiating light and I know others feel it. It’s my true source I know I will never hold back or dim myself again. "
- Natasha
