Claim your unconditional self-worth and find the healthy, loving relationship you desire.

with Dr. Adia

In a group coaching program facilitated by a licensed clinical psychologist and couples therapist.

Schedule a call to learn more about this 10 week program.

Hi, I'm Dr. Adia 👋🏾

I'm not your average coach. I'm a licensed clinical psychologist with over 15 years of experience, my TEDx talk has over 1.5 million views, and I'm a sought-after speaker and workshop facilitator.

On a normal day you might find me supporting clinical and coaching clients with a whole lotta honesty (sometimes too much! 😆) and compassion, dancing 💃🏾 in the living room with my 22 month old daughter 👶🏾, or snacking on extra dark chocolate 🍫. There’s just something about the sweet, bitter, and hit of caffeine (and dopamine) that I can’t resist (sounds kinda like life doesn’t it?). 

I’m loving my life right now; I have an wonderful handsome husband and we've built a healthy and supportive marriage, an amazing adorable daughter, authentic relationships with friends and family, and I’m using my 15+ years of experience as a clinical psychologist to help people embrace their unconditional self-worth and find love. Most importantly, I feel love and joy every day and I’m happy and at peace with myself.

^{But, life didn’t always feel this good to me…}

• I spent years in my 20s and 30s desperately wanting but struggling to find love.
• For years, I repeated the same dating pattern of pursuing unavailable men, which just exacerbated my anxious attachment. 
• Deep down I thought that if I met “the one” I would finally feel worthy. 

As a result, I dealt with a lot of dating anxiety, settled for what I could get in dating, and felt confused about what I needed to do differently to find love. 

Can you relate? 

The game changed when I fully claimed my worth and affirmed for myself that I was lovable. I started dating with authentic confidence. I screened and turned down men who were great on paper but weren't right for me.

Then 6 months later, I met my husband 🙌🏾 he asked me out quickly, took me on 3 incredible first dates and our relationship unfolded with ease. We were in a committed relationship within 3 months, got engaged 1.25 years later and got married 3 years after we met (that delay was because of the pandemic 🤪).

Our marriage isn't perfect but it's wonderful, supportive, joyful, and loving. I am truly living my happily ever after and I want to help you get to your happily ever after too.

Black Women Claiming their Worth & Finding Love Coaching Program

The *only* step-by-step 10 week group coaching program that teaches you specific strategies to help you fully embrace your unconditional self-worth, gives you the tools to find love within yourself and with a partner, and provides a healing community of like-minded Black women to support you on this journey. 

So that you can feel deep love for yourself and find and build a healthy loving relationship. 

The process: 

The process for this program is based on my signature framework for unconditional self-worth in addition to the wisdom and insight I have gained through my own journey to finding love, my 15 years of experience as a licensed clinical psychologist, work as a couples therapist, and my published writing on Black women's mental health and Black women in relationships. 

Free yourself 

• Understand your self-worth story and how it has impacted you in dating and romantic relationships.

• Forgive yourself for mistakes and failures you’ve had in relationships.

• Let of emotional baggage from past relationships and clear the attachments you have to past partners and people who are not available to be in a relationship with you at this time.

Love yourself

• Learn to soothe your relationship anxiety with compassion.

• Fully accept yourself and love yourself the way you want to be loved.

• Learn to set healthy boundaries.

Be Yourself

• Identify and release toxic relationships.

• Allow yourself to receive love from others.

• Use your internal wisdom to guide you in dating and relationships.

Here's what's included...

10 weeks of group coaching with Dr. Adia

• During the small group coaching calls you will get your questions answered, work through dating blocks and challenges, and receive clear guidance on your journey to love.

• The theme for the weekly calls corresponds with the content covered in the module for that week.

• The group coaching calls are a supportive and transformative space where you receive coaching from Dr. Adia, and connect with other group members. 

The Unconditionally Worthy Course.

• An evidence-based curriculum based on Dr. Adia’s 15 years of clinical experience that guides you step-by-step in claiming your unconditional self-worth.

• 7 powerful modules that guide you step-by-step through the exact mindset-shifts and practices that will help you embrace your unconditional self-worth.

• Preparing for the Relationship You Want Masterclass- the secret to unlocking love within and attracting healthy relationship into your life

• How to Set Healthy Boundaries Training - An exclusive training that helps you set boundaries so that you can truly live life on your own terms

1:1 Coaching Call with Dr. Adia

• So that you can get your most personal questions answered and do a deep dive into understanding and problem solving around your dating challenges.

Here's what's covered in the Unconditionally Worthy Course

Module 1: The True Source of Your Worth

You will uncover that's keeping you from feeling worthy of love and connect to the true source of your worth. 

Highlights:

• Write your self-worth story so that you can finally understand the source of your feelings of low self-worth. 
• Dismantle the conditions you have placed on your self-worth so you are no longer stuck waiting to feel worthy. 
• Connect with the true source of your worth so that you will stop looking for your worth in all the wrong places. 
• Have a clear, exciting, and inspiring vision for what your life will look like when you know you are worthy. 

Module 2: From Self-Criticism to Self-Compassion

Self-criticism keeps us stuck in unhelpful patterns and can cause us to be critical in relationships. Self-compassion helps us to heal, grow, and show compassion to others.  

You will learn practical strategies to release your inner critic and begin practicing self-compassion, which will increase your self-trust and create a healthy foundation for loving relationships. 

Highlights: 

• Find freedom from the inner critic that has been holding you back. 
• Experience the power of self-compassion through applying simple practices that you can use on a daily basis. 
• Develop a healthy and supportive relationship with yourself so you can have a healthy relationship with a partner.
  

Module 3: Free Yourself from the Past through Self-Forgiveness

One of the biggest barriers to finding love is holding on to relationship trauma and baggage from the past. Forgiveness is a powerful way to release the burdens of the past and move forward freely. 

Highlights: 

• Experience the transformative power of self-forgiveness. 
• Learn how to forgive yourself for anything, even things you feel too ashamed to tell anyone. 
• Be free from burdens of your past so you can move forward freely.

Module 4: Learning to Love and Accept Yourself

Most of us feel we need to be different in some way in order to be worthy of love and acceptance and we are so focused on what we think is wrong with us that we overlook our strengths.

When we fully love and accept ourselves we attract people who love and accept us.

Highlights:

• Let go of the belief that you should be different than you are. 
• Embrace yourself fully through identifying your strengths and accepting your quirks. 
• Identify personal self-love practices that you can engage in on an ongoing basis and return to whenever you need them.

Module 5: Learn to Receive Love and Cultivate Authentic Relationships

On your journey to finding love you may settle for toxic relationships that cause you to question yourself and can and block the love that others try to give us. You will dismantle these patterns in module 5.

Highlights: 

• Distinguish between healthy and toxic relationships. 
• Release toxic relationships in your life. 
• Build healthy, supportive, and authentic relationships. 
• Learn to receive love and open yourself up to healthy, loving relationships.

Module 6: Let Your Internal Wisdom Guide You

As Black women, many of us have been taught not to trust ourselves, which leaves us uncertain when dating and navigating relationships. The truth is that you have a wealth of wisdom inside of you and when you tap into your inner wisdom you'll feel empowered to make bold decisions that will help you find love.

Highlights:

• Tap into the power of your intuition through simple daily practices. 
• Use your internal wisdom to guide your life decisions.
• Identify your deeply held values through a powerful experiential exercise. 
• Get clear on what your values look like in action and use them to be bold and courageous in your life. 

Module 7: Re-Write your Self-Worth Story

By the 7th module of the course, you will have experienced powerful transformations in how you see and relate to yourself and this final module is aimed at helping you capture this journey through writing and reflection. 

In this final module, we will cover how to keep your journey to love going by continuing to practice and apply the strategies and concepts you’ve learned to your life as you move beyond the program. 

Highlights:

• Have a beautiful story of your self-worth journey. 
• Know exactly how to continue using all that you have learned in the course through the rest of your life.
• Acknowledge your connection to your unconditional self-worth.
• Feel proud and inspired of how you have grown!